Leg day today boys and girls. Make sure you get some good nutrition in before this workout, because you will need it. Good luck.
- 5 minute warmup jumping rope
- 3 sets of power cleans for 5 with 60 seconds between sets
- 3 sets of barbell front squats for 8 with 60 seconds between sets
- 3 sets of alternating dumbbell lunges for 8/leg with 60 seconds between sets
- 3 sets of dumbbell romanian deadlift for 8 with 60 seconds between sets
- 3 sets of stability ball squats for 30 with 60 seconds between sets
- 3 sets of standing dumbbell calf raise for 15 with 60 seconds between sets
Do the work—Get the results
