After a restful weekend I am ready to get back to the program. Make sure you get some good nutrition and water before the workout.
-Bench press 3, 3, 3+
- Close grip bench press – 5 x 8, 60 seconds between sets
- Bar squat – 3, 3, 3+
- Glute-ham developer – 5 x 8, 60 seconds between sets
- 200 medicine ball rotations with 20lb MB
