- Clean and jerk – 10 x 2, 90 seconds between sets
- Deadlift – 3, 3, 3+
Complete 4 Rounds
- 300 meter row
- 5 box jumps
- 5 barbell high pull
- 10 handstand pushups
Workout of the Day 7/10/12
Posted: July 10, 2012 in WODTags: vegan, wod, workout, Workout of the Day
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