Workout of the Day 7/30/12

Posted: July 30, 2012 in WOD
Tags: , , ,
0

- Barbell squat – 3, 3, 2, 2, 1

- Barbell bench press – 3, 3, 2, 2, 1

Complete 5 round for time:

- 10 Burpees

- 10 HSPU

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s