- Sprint Intervals – 10 x 40 yd, rest 60 seconds between intervals
Complete for time:
- 100 walking lunges
- 75 jumping jacks
- 50 squat jumps
- 100 pushups
- 75 situps
- 100 squats
Workout of the Day 8/7/12
Posted: August 7, 2012 in WODTags: vegan, wod, workout, Workout of the Day
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