I am a vegan athlete, Crossfit Coach, dog lover, UGA fan, and all-around nutrition wizard. I love helping people realize their fitness and weight loss goals, and strive to give all of myself to my clients.
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 131 other followers
- Hang clean and jerk – 3, 3, 2, 2, 1
- Barbell incline chest press – 5 x 5
- Med ball alternating plyo pushups – 5 x 10
- Ring pushups – 5 x 10
- Straight leg situp – 100
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Get every new post delivered to your Inbox.