Workout of the Day 8/13/12

Posted: August 13, 2012 in WOD
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- Hang clean and jerk – 3, 3, 2, 2, 1

- Barbell incline chest press – 5 x 5

- Med ball alternating plyo pushups – 5 x 10

- Ring pushups – 5 x 10

- Straight leg situp – 100

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