- Front squat – work up to a max set of 3
- Bulgarian split squat – 3 sets of 8
- Glut-ham developer – 3 sets of 10
- Butterfly situps – 3 sets of 20, superset with
- Mountain climber – 3 sets of 20
Workout of the Day 9/7/12
Posted: September 7, 2012 in WODTags: vegan, wod, workout, Workout of the Day
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