- Broad jumps – 8 sets of 3 jumps
- Reverse lunge with front foot elevated 4-6 inches – 3 sets of 8 per leg
- Power snatch – 3 sets of 8
- Weighted stability ball crunches – 4 sets of 15
Workout of the Day 9/11/12
Posted: September 11, 2012 in WODTags: vegan, wod, workout, Workout of the Day
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