I am a vegan athlete, Crossfit Coach, dog lover, UGA fan, and all-around nutrition wizard. I love helping people realize their fitness and weight loss goals, and strive to give all of myself to my clients.
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- Squat jump onto box – 6 sets of 3
- Bulgarian split squat, front foot elevated – 3 sets of 8
- Power clean – 3 sets of 8
- Dumbbell side bends – 4 sets of 10 per side
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