- Squat jump onto box – 6 sets of 3
- Bulgarian split squat, front foot elevated – 3 sets of 8
- Power clean – 3 sets of 8
- Dumbbell side bends – 4 sets of 10 per side
Workout of the Day 9/18/12
Posted: September 18, 2012 in WODTags: vegan, wod, workout, Workout of the Day
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