- Box squats – work up to a max set of 3
- Walking lunges – 3 sets of 8 per leg
- GHD – 3 sets of 8
- Straight leg situp – 3 sets of 20, superset with
- Lying leg raise – 3 sets of 20
Workout of the Day 9/21/12
Posted: September 21, 2012 in WODTags: vegan, wod, workout, Workout of the Day
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