- Close grip bench press – Work up to a max set of 3
- Flat DB bench press – 2 sets of max reps ( no more than 20 )
- Stability ball back extension – 4 sets of 10, superset with
- Scarecrows – 4 sets of 10
- DB shrugs – 4 sets of 8, superset with
- DB hammer curls – 4 sets of 8
