- Dumbbell box jumps – 5 sets of 3
- Bulgarian split squats – 3 sets of 8 per leg
- Power clean – 4 sets of 3
- Stability ball crunch – 4 sets of 20
Workout of the Day 10/16/12
Posted: October 16, 2012 in WODTags: vegan, wod, workout, Workout of the Day
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