Workout of the Day 10/18/12

Posted: October 18, 2012 in WOD
Tags: ,

- Ring pushups – 3 sets of max reps

- Weighted chinups – 3 sets of 5, superset with

- Band pull-aparts – 3 sets of 12

- Dumbbell shrug and scaption – 3 sets of 8, superset with

- Dumbbell overhead tricep extension – 3 sets of 8, superset with

- Barbell reverse curl – 3 sets of 8

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