I am a vegan athlete, Crossfit Coach, dog lover, UGA fan, and all-around nutrition wizard. I love helping people realize their fitness and weight loss goals, and strive to give all of myself to my clients.
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Advocare Vegetarian Meal Replacement Shake
Advocare Mass Impact
- Front squat – work up to a max set of 1
- Barbell lunges – 3 sets of 8 per leg
- GHD raises – 3 sets of 10
- Hanging leg raise – 3 sets of 15
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