- Close grip bench press – work up to a max set of 3
- Weighted chin-ups – 3 sets of 5
- Renegade rows – 3 sets of 20, superset with
- Dumbbell scarecrows – 3 sets of 10
- Barbell shrug – 3 sets of 6, superset with
- Barbell bicep curl – 3 sets of 6
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