Workout of the Day 10/22/12

Posted: October 22, 2012 in WOD
Tags:

- Close grip bench press – work up to a max set of 3

- Weighted chin-ups – 3 sets of 5

- Renegade rows – 3 sets of 20, superset with

- Dumbbell scarecrows – 3 sets of 10

- Barbell shrug – 3 sets of 6, superset with

- Barbell bicep curl – 3 sets of 6

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