Workout of the Day 10/23/12

Posted: October 23, 2012 in WOD
Tags:

- Depth jumps – 5 sets of 3

- Stepups – 3 sets of 8 per leg

- Power clean – 4 sets of 1

- Med ball straight leg situp – 4 sets of 20

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s