Workout of the Day 10/25/12

Posted: October 24, 2012 in WOD
Tags:

- Plyometric pushups – 3 sets of max reps

- Chinups – 3 sets of 15, superset with

- Band pull-aparts – 3 sets of 10

- Dumbbell military press – 3 sets of 8

- Behind the back shrugs – 3 sets of 8, superset with

- Dumbbell hammer curls – 3 sets of 8

- Barbell reverse curl – 3 sets of 8

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