Workout of the Day 10/26/12

Posted: October 25, 2012 in WOD
Tags:

- Rack pulls – work up to a max set of 3

- Barbell squat – 3 sets of 6

- GHD raise – 3 sets of 5

- Toes to bar – 3 sets of 15, superset with

- Jumping jacks – 3 sets of 50

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