Brian Seelos

- Barbell bench press – work up to a max set of 3

- HSPU – 2 sets of max reps

- Barbell rows – 3 sets of 8, superset with

- Band face pulls – 3 sets of 8

- Dumbbell shrugs – 3 sets of 5, superset with

- Barbell bicep curls – 3 sets of 5