Workout of the Day 10/29/12

Posted: October 28, 2012 in WOD
Tags:

- Barbell bench press – work up to a max set of 3

- HSPU – 2 sets of max reps

- Barbell rows – 3 sets of 8, superset with

- Band face pulls – 3 sets of 8

- Dumbbell shrugs – 3 sets of 5, superset with

- Barbell bicep curls – 3 sets of 5

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