Workout of the Day 11/1/12

Posted: October 31, 2012 in WOD
Tags:

- Barbell bench press – 3 sets of max reps (60% 1RM)

- Chinups – 3 sets of 5, superset with

- Scarecrows – 3 sets of 10

- HSPU – 4 sets of 12

- Dumbbell shrugs – 3 sets of 8, superset with

- Overhead tricep extension – 3 sets of 8, superset with

- Plate pinching – 3 sets of 60 seconds

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