Workout of the Day 6/8/12
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- Bench press – 5, 5, 5+
- Floor press – 5 x 5, 60 seconds between sets
- Single arm incline dumbbell press – 5 x 5, 60 seconds between sets
- Plyometric pushup – 5 x 5, 60 seconds between sets
- 100 straight leg situps
