One of the challenges that most fighters face when training is how they approach proper diet and nutrition. Most fighters are not only lacking in information on what constitutes a good diet, but also lack the level of commitment needed to stick with it. Part of that challenge comes from bad information and a constant onslaught of advertising.  The other is just indifference or an unclear understanding of just how major of a role eating habits play on your training and performance.  With the number of popular diets, latest supplements and fad weight loss gimmicks  out there today, it would be easy to spend a good amount of time “trying out” new ways of eating.  However, there are some fighters who are making nutritional  strides and being very vocal about the impact it has had on their success.  Some of today’s most successful fighters are taking traditional eating habits to task and re-inventing what fighting fit really means.

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