breaking-muscle:

The Compound Interest Snatch Workout: How To Train Hard And Smart At The Same Time

I want you to work smarter, and having a program that adjusts by design – like how a coach would adjust you if you had one – can go a long way toward increasing your rate of progress.

http://breakingmuscle.com/olympic-lifting/compound-interest-snatch-workout-how-train-hard-and-smart-same-time

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