Workout of the Day 7/3/12

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- Clean and jerk – 10 x 3, 90 seconds between sets

- Deficit deadlift – 5 x 5, 60 seconds between sets

- KB swings – 5 x 8, 2 pood, 60 seconds between sets

- Barbell push press – 5 x 5, 60 seconds between sets

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