Workout of the Day 7/5/12

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- Barbell squat – 5, 5, 5+

- Overhead squat – 5 x 5, 60 seconds between sets

- Walking lunges – 5 x 5, each leg, 60 seconds between sets

- GHD – 5 x 5, 60 seconds between sets

- 100 straight leg situps

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