Workout of the Day 7/6/12

0

- Snatch – 10 x 3, 90 seconds between sets

- Box jumps – 5 x 5, 60 seconds between sets

- Single arm dumbbell snatch – 5 x 5, 60 seconds between sets

- Barbell jump shrug – 5 x 5, 60 seconds between sets

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s