Workout of the Day 7/12/12
0
- Squat – 3, 3, 3+
- Overhead squat – 5 x 5, superset with
- Walking lunges – 5 x 10, 60 seconds between sets
- Bench press – 3, 3, 3+
- Close grip bench press – 5 x 5, superset with
- Ring pushups – 5 x failure, 60 seconds between sets
- 50 knees to elbows
