Workout of the Day 7/13/12

- Snatch – 10 x 2, 90 seconds between sets

Complete 5 Rounds for time

- Deadlifts – 5

- Kipping pullups – 10

- Wall balls – 15

- One legged bench squats – 20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s