Workout of the Day 8/17/12

- Snatch – 3, 3, 2, 2, 1

- Pullups – 50

- Ring rows – 100

- Kettlebell sumo deadlift high pull – 50

- GDH situps – 50

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s