Workout of the Day 8/20/12
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- Clean and jerk – 3, 3, 2, 2, 1
- Barbell bench press – 5 x 5
- Dumbbell single arm chest press – 5 x 5 on each arm
- Close grip bench press – 5 x 5
- Hanging leg raise – 50
About Me
Brian Seelos
Vegan Athlete
I am a vegan athlete, Crossfit Coach, dog lover, UGA fan, and all-around nutrition wizard. I love helping people realize their fitness and weight loss goals, and strive to give all of myself to my clients.
