I am a vegan athlete, Crossfit Coach, dog lover, UGA fan, and all-around nutrition wizard. I love helping people realize their fitness and weight loss goals, and strive to give all of myself to my clients.
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Advocare Vegetarian Meal Replacement Shake
Advocare Mass Impact
- Overhead squat – 5 x5
- Romanian deadlift – 5 x 5
- Walking lunges – 5 x 10
- Single leg bench squat – 5 x 5 per leg
- Med ball rotations – 100
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