I am a vegan athlete, Crossfit Coach, dog lover, UGA fan, and all-around nutrition wizard. I love helping people realize their fitness and weight loss goals, and strive to give all of myself to my clients.
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Advocare Vegetarian Meal Replacement Shake
Advocare Mass Impact
20 minute AMRAP
- 20 alternating kettlebell thrusters
- 10 med ball slams
- 20 alternating kettlebell swings
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