Workout of the Day 9/11/12

- Broad jumps – 8 sets of 3 jumps

- Reverse lunge with front foot elevated 4-6 inches – 3 sets of 8 per leg

- Power snatch – 3 sets of 8

- Weighted stability ball crunches – 4 sets of 15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s