I am a vegan athlete, Crossfit Coach, dog lover, UGA fan, and all-around nutrition wizard. I love helping people realize their fitness and weight loss goals, and strive to give all of myself to my clients.
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- Box squats – work up to a max set of 3
- Walking lunges – 3 sets of 8 per leg
- GHD – 3 sets of 8
- Straight leg situp – 3 sets of 20, superset with
- Lying leg raise – 3 sets of 20
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