Workout of the Day 9/24/12

- Close grip bench press – Work up to a max set of 3

- Flat DB bench press – 2 sets of max reps ( no more than 20 )

- Stability ball back extension – 4 sets of 10, superset with

- Scarecrows – 4 sets of 10

- DB shrugs – 4 sets of 8, superset with

- DB hammer curls – 4 sets of 8

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