Workout of the Day 9/28/12

- Front squat – work up to a max set of 3

- Walking lunges – 3 sets of 20

- Romanian deadlifts – 3 sets of 10

- Knees to elbows – 50

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s