Workout of the Day 10/3/12

Rowing Intervals

3 rounds
Rest for exact amount of time required to complete previous row interval


Row 250m
Rest
Row 500m
Rest
Row 750m
Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s