Workout of the Day 10/3/12
0
Rowing Intervals
3 rounds
Rest for exact amount of time required to complete previous row interval
Row 250m
Rest
Row 500m
Rest
Row 750m
Rest
Rowing Intervals
3 rounds
Rest for exact amount of time required to complete previous row interval
Row 250m
Rest
Row 500m
Rest
Row 750m
Rest