Workout of the Day 10/8/12
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- Dumbbell bench press – 3 sets of 8
- Ring dips – 2 sets of max reps
- Dumbbell rows – 3 sets of 8, superset with
- Band face pulls – 3 sets of 8
- Barbell shrugs – 3 sets of 8, superset with
- Dumbbell hammer curls – 3 sets of 8
