Workout of the Day 10/8/12

- Dumbbell bench press – 3 sets of 8

- Ring dips – 2 sets of max reps

- Dumbbell rows – 3 sets of 8, superset with

- Band face pulls – 3 sets of 8

- Barbell shrugs – 3 sets of 8, superset with

- Dumbbell hammer curls – 3 sets of 8

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