Workout of the Day 10/11/12

- Close grip med ball pushups – 3 sets of max reps

- Chinups – 3 sets of 8, superset with

- Dumbbell rear fly – 3 sets of 8

- Behind the back shrugs – 3 sets of 8, superset with

- Bench dips – 3 sets of max reps

- Plate pinching – 3 sets of 60 seconds

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