Workout of the Day 10/11/12
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- Close grip med ball pushups – 3 sets of max reps
- Chinups – 3 sets of 8, superset with
- Dumbbell rear fly – 3 sets of 8
- Behind the back shrugs – 3 sets of 8, superset with
- Bench dips – 3 sets of max reps
- Plate pinching – 3 sets of 60 seconds
