Body Transformation Programs to Match Your Fitness Goals

Weight loss and muscle building programs for real people. No gimmicks. Just real results to help you look and feel your best.

What i do

Proven Fitness Programs and Nutrition Plans

I have used our fitness and nutrition system to help hundreds of clients lose unwanted body fat, build lean muscle, and get healthy. Workouts and nutrition both are necessary for optimal health and fitness, but combined in these programs they help you feel better, look younger, and give you the confidence to live your best life.


I use tried and tested fitness and nutrition principles to build your program.


I am with you every step of the way to help you reach your goals.


I work with you to stay on track with your program and make sure you are successful.

Programs Specifically Designed for Your Goals

Weight loss, muscle gain, or simply creating a healthy lifestyle our programs can help you reach your health and fitness goals.

All programs come with everything you need to reach your goal. Exercise and nutrition plans, goal based recipes, accountability tools and more.

See the programs below and let me help you reach your goals today.

Muscle Gain

Add 10, 15, or 20 pounds of lean muscle with this program.

Wedding Weight Loss

Get fit for your big day and look your best with this program.

Weight Loss

Get started on your weight loss journey with this program.

Healthy Habits

Create a life of healthy habits with this program.

Advanced Weight Loss

Lose that last stubborn 5 or 10 pounds with this program.

Monthly Meal Planning

Healthy recipes for any fitness goal delivered monthly.

Who i am

I’ve been there

I have been an NPTI certified personal trainer and nutrition consultant since 2010. Since then, I have helped hundreds of clients reach their health and fitness goals.

Those goals have included weight loss, gaining lean muscle, rehabilitation, healthy aging, sport specific training, and helping clients create healthy habits that last a lifetime.

Let me help you reach your fitness goal!!


What they say

Dana r

“Before working with Brian I was overweight, unhappy, and had no idea where to start. With the plan that Brian laid out, I lost weight and feel amazing every day. I couldn’t have done this without him.”

adam s

“Brian helped me gain my confidence back. In high school and college I was always a fit guy, but life got in the way over the last few years. I had gotten out of shape and didn’t know how to workout anymore. Brian helped me lose my gut and gain muscle that I lost. I have never felt better.”

Margaret r

“Brian is a great trainer, who is focused on accomplishing your goals. He takes the time to monitor your nutrition and maintain your performance without hitting any plateaus. He is an all around great guy to train with.”

dianna m

“Excellent knowledge, pleasant personality, creating the spirit of a real team during the training process. Very good advices about diet and lifestyle changes. All in all, a great experience!”

david t

“Awesome experience! I recommend this to anyone who is wanting to make a lifestyle change and get the body they want. Brian Seelos does an amazing job at taking you through the work outs and developing a plan to get the results you want. I encourage everyone to go and I am confident you'll love it!”

ashleigh b

“I had let myself go over the years, and I had no energy once I got done with work and managing my kids. After working out with Brian I have more energy and actually feel good about my body.”

kate b

“I have had the privilege of training with Brian for several years. I highly recommend him to anyone. His client-focused approach is perfect for athletes of any level, from the beginner to competitor or an Army officer like myself. Brian is very knowledgeable and is always striving to improve himself so that he can better serve his clients. If you are committed Brian can help you attain any fitness goal that you seek to achieve.”

frank s

“Brian has taken his expertise and developed a fitness and diet program solely for me. That's impressive since I just turned 66 years old. Typical training sessions are 45-60 minutes and combine challenging exercise routines with diet recommendations designed for me.”

jt j

“If you're considering a trainer, I couldn't recommend Brian more highly. His coaching mannerisms are fantastic; positive, motivating, and stern, without being annoyingly peppy or dictatorish. Brian also stayed up to date with new studies and discoveries fitness, nutrition, and medicine in relationship to over-all body health, and how best to meet his clients' needs. Do yourself a favor and try him out!”

rachel t

“When I started working out with Brian, I had come from "doing it" myself by trying to work out at the gym alone. I wasn't meeting my goals, and had become highly discouraged by my efforts not being successful. When I started training with Brian, I was honest about my frustrations, my perceived failures, and how I was ready for my approach and process to change. Brian was very receptive and took the time to meet me at my level. We didn't just stay at my level, but he brought me up to a higher level. I was able to track my meals and eating habits throughout the day to make wiser choices. He tailored workouts to help me push through injures, but still help me work out effectively. I was really able to have accountability like I had never had before, but it worked because I was ready to make changes also. Brian has helped me changed my life for the better. My relationships have changed even with my loved ones because we are all making healthy choices, emotionally and physically. Plus, it is awesome working out at home. I never thought I would enjoy working out in my own environment. Once you decide not to be a "do-it youselfer" Brian will meet you at your pace and build you up!”

Ready to change your life? Check out our programs below!