Body Transformation Programs to Match Your Fitness Goals

We provide proven fitness programs for everyone to help you lose weight, build muscle, and get into the best shape of your life.

What we do

Proven Fitness Programs and Nutrition Plans

We have used our fitness and nutrition system to help hundreds of clients lose unwanted body fat, build lean muscle, and get healthy. Workouts and nutrition both are necessary for optimal health and fitness, but combined in our programs they help you feel better, look younger, and give you the confidence to live your best life.


We use tried and tested fitness and nutrition principles to build your program.


We are with you every step of the way to help you reach your goals.


We work with you to stay on track with your program and make sure you are successful.

Tailored products upon request

Weight Loss Program

Our signature weight loss program is ideal for you if you'd like to lose 30 or more pounds. You are unhappy with your body and need guidance to get to your ideal weight. We are here to be your training partner and guide to your ideal self.

Muscle Gain Program

Our signature muscle gain program is ideal for you if you'd like to gain 10 or more pounds of lean muscle. You lack confidence in your body and want to build a muscular physique that makes you feel good every day. We know how it feels to lack the muscle and confidence and want to help you get there,

Meal Planning

Our expertly crafted meals are designed by a nutritionist with your goals in mind. They will either help you lose unwanted body fat, or help you build lean muscle.

Lifestyle design

By implementing healthy habits and making small changes throughout our program, you will be creating a healthy lifestyle that lasts. Whether it's staying lean or continuing to build muscle, the changes you make during your program will last your whole life.

why we do it

We’ve been there

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What they say

Dana r

“Before working with Brian I was overweight, unhappy, and had no idea where to start. With the plan that Brian laid out, I lost weight and feel amazing every day. I couldn’t have done this without him.”

adam s

“Brian helped me gain my confidence back. In high school and college I was always a fit guy, but life got in the way over the last few years. I had gotten out of shape and didn’t know how to workout anymore. Brian helped me lose my gut and gain muscle that I lost. I have never felt better.”

Margaret r

“Brian is a great trainer, who is focused on accomplishing your goals. He takes the time to monitor your nutrition and maintain your performance without hitting any plateaus. He is an all around great guy to train with.”

dianna m

“Excellent knowledge, pleasant personality, creating the spirit of a real team during the training process. Very good advices about diet and lifestyle changes. All in all, a great experience!”

david t

“Awesome experience! I recommend this to anyone who is wanting to make a lifestyle change and get the body they want. Brian Seelos does an amazing job at taking you through the work outs and developing a plan to get the results you want. I encourage everyone to go and I am confident you'll love it!”

ashleigh b

“I had let myself go over the years, and I had no energy once I got done with work and managing my kids. After working out with Brian I have more energy and actually feel good about my body.”

kate b

“I have had the privilege of training with Brian for several years. I highly recommend him to anyone. His client-focused approach is perfect for athletes of any level, from the beginner to competitor or an Army officer like myself. Brian is very knowledgeable and is always striving to improve himself so that he can better serve his clients. If you are committed Brian can help you attain any fitness goal that you seek to achieve.”

frank s

“Brian has taken his expertise and developed a fitness and diet program solely for me. That's impressive since I just turned 66 years old. Typical training sessions are 45-60 minutes and combine challenging exercise routines with diet recommendations designed for me.”

jt j

“If you're considering a trainer, I couldn't recommend Brian more highly. His coaching mannerisms are fantastic; positive, motivating, and stern, without being annoyingly peppy or dictatorish. Brian also stayed up to date with new studies and discoveries fitness, nutrition, and medicine in relationship to over-all body health, and how best to meet his clients' needs. Do yourself a favor and try him out!”

rachel t

“When I started working out with Brian, I had come from "doing it" myself by trying to work out at the gym alone. I wasn't meeting my goals, and had become highly discouraged by my efforts not being successful. When I started training with Brian, I was honest about my frustrations, my perceived failures, and how I was ready for my approach and process to change. Brian was very receptive and took the time to meet me at my level. We didn't just stay at my level, but he brought me up to a higher level. I was able to track my meals and eating habits throughout the day to make wiser choices. He tailored workouts to help me push through injures, but still help me work out effectively. I was really able to have accountability like I had never had before, but it worked because I was ready to make changes also. Brian has helped me changed my life for the better. My relationships have changed even with my loved ones because we are all making healthy choices, emotionally and physically. Plus, it is awesome working out at home. I never thought I would enjoy working out in my own environment. Once you decide not to be a "do-it youselfer" Brian will meet you at your pace and build you up!”

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